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Finding Relief: Acupuncture, Pressure Points, and Herbal Remedies for Headaches

Headaches are a common ailment that can disrupt our daily lives and well-being. As an acupuncturist and Chinese medicine practitioner, I understand the importance of seeking holistic solutions for headache relief. In this blog, we will explore the use of acupuncture's pressure points and traditional Chinese herbal remedies to alleviate various types of headaches, providing a natural and effective path to relief.

Understanding the Types of Headaches

Before diving into acupuncture and herbal remedies, it's essential to distinguish between the various types of headaches. The most common ones include tension headaches, migraines, and sinus headaches. Each type may require a slightly different approach for effective relief.

Acupuncture's Pressure Points for Headaches

Acupuncture is an ancient practice that involves inserting thin needles into specific points on the body to stimulate energy flow and restore balance. Here are some commonly used acupuncture points for headache relief:

  1. Yintang (Hall of Impression): Located between the eyebrows, this point is excellent for relieving headaches, especially those related to stress and tension.

  2. Taiyang (Greater Yang): Found at the temples, stimulating this point can alleviate both tension and migraine headaches.

  3. Fengchi (Wind Pool): Situated in the hollows below the base of the skull, this point is beneficial for various types of headaches, including migraines.

  4. Hegu (Joining Valley): Located between the thumb and index finger, this point can be effective for tension headaches and may also help reduce stress.

  5. Taichong (Great Rushing): On the top of the foot, stimulating this point can provide relief from headaches associated with liver issues and eye strain.

Chinese Herbal Remedies for Headaches

Chinese medicine offers a wealth of herbal remedies that have been used for centuries to address headaches. Here are some herbs commonly used in traditional Chinese medicine:

  1. Chuan Xiong (Ligusticum): This herb is known for its ability to invigorate the blood and relieve headaches, particularly those caused by blood stagnation.

  2. Bai Zhi (Angelica Dahurica): Bai Zhi is effective for headaches related to sinus congestion and is often used to clear nasal passages.

  3. Gao Ben (Chinese Lovage Root): Used for wind-cold type headaches, Gao Ben can help alleviate pain and discomfort.

  4. Bai Shao (White Peony Root): For tension headaches, Bai Shao can relax the muscles and soothe the nervous system.

  5. Chrysanthemum Flower: Often consumed as a tea, chrysanthemum can help alleviate headaches, especially those associated with eye strain and high blood pressure.

Combining Acupuncture and Herbal Remedies

A holistic approach to headache relief often combines acupuncture with the use of Chinese herbal remedies. The synergy of these two methods can provide more comprehensive and long-lasting results. Your acupuncturist and herbalist can create a tailored treatment plan based on your specific headache type and individual needs.


Headaches can be a significant source of discomfort, but relief is within reach through the holistic practices of acupuncture and Chinese medicine. By targeting specific pressure points and utilizing traditional herbal remedies, we can address the root causes of headaches and restore balance to the body. If you're suffering from headaches, consider seeking the expertise of an acupuncturist and Chinese medicine practitioner to embark on a journey toward natural and effective headache relief. Your path to wellness may be closer than you think.

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