top of page
Search

Practicing Mindfulness

Practicing mindfulness involves being fully present and aware of your thoughts, feelings, bodily sensations, and the environment around you.


*Choose a comfortable space


*Set aside some time


*Perform breathing exercises


*Pay attention to your breath


*Acknowledge your thoughts


*Scan and move your body


*Sensory awareness


*Observe your surroundings


*End it well and mindfully



0 views0 comments

Comments


bottom of page